Red was the hue du jour donned by the staff and residents at Essex Center this week as they participated in a jumping jacks competition among Centers Health Care facilities as part of a comprehensive ...

Billy Blanks’s Tae Bo fitness system has helped millions of people around the world get in shape and feel great. He has also ...

The directive could strip federal funding from schools that allow trans women and girls to compete in women’s events.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

The Global Cardiovascular Research Funders Forum (GCRFF) is inviting researchers to apply to a new research challenge that aims to transform the landscape of women’s cardiovascular health. In support ...

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...

"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...