Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

The sooner you recognize your anger within you or within your husband, the greater your ability to respond and manage the ...

There’s no one else in the room.” You can expand on the phrase by adding details until you feel calm, such as, “It’s raining lightly, but I can still see the sun. It’s my break time.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

How do we reassure our kids when we’re anxious ourselves? For little kids, it’s simpler: affirmation and distraction, and ...

CINCINNATI (WKRC) - The Calm Caterpillar offers toys that help improve children's mental, emotional, and social health. The toys were inspired by more than ten years of school-based programming. The ...