Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

This strategic use of color adds to the therapeutic benefits of pebble painting, making it a great stress-relieving activity.

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Today encourages courage and adventure, potentially leading to a short journey. However, cautiousness in health and finances ...

It’s easy to feel overwhelmed in a fast-paced city like London. If you’re struggling, reach out to your uni’s wellbeing ...

There was much head shaking in editorials and elsewhere that the jobs created by firms relocating their operations or supply lines to the US to avoid the tariffs would be fewer than the jobs destroyed ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

“Acting was never my career,” Juliette Angelo said during an informal, conversational interview with the Dickinson Press. “My ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

Justin Baldoni said he wasn't in "the best place" lately and was "having some anxiety" following "It Ends With Us" drama with his co-star Blake Lively.

Nagpur: Police commissioner Ravinder Singal has made some suggestions to students on the eve of Class 12 Board exams to ...