If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

Researchers have developed a VR-based therapy that significantly boosts confidence and reduces speech anxiety, making public ...

"I saw my fear; it was a black mass under my rib cage ... But, researchers say, when taken in a controlled setting, and combined with therapy, these compounds could provide a potent and very ...

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...

Deep breathing exercises and mindfulness meditation can be powerful tools for calming the nervous system during takeoff, ...

While VRET therapy is still evolving, its potential to revolutionize mental health care could play a transformative role in ...

Telling people that suffering is optional is not only misleading, but it can also hinder the normal healing process.

I find there is increased pressure and expectations to raise emotionally regulated, emotionally intelligent & communicative ...

Once the body is healed, you have to heal the mind — and to do that, you need tools,” explains one of the participants in a group therapy program at the Cedars Cancer Centre of the MUHC.