Send questions to R. Eric Thomas at [email protected] or P.O. Box 22474, Philadelphia, PA 19110. Follow him on Instagram ...

Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety. This hands-on approach ...

Each session built upon the last, and I knew therapy wasn’t about instant breakthroughs. But after a while, it felt like we ...

More than four hours before police arrived, Lozano, a longtime employee of Vista-based natural soap maker Dr. Bronner's Magic ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

The president’s team is still debating how to abide by a settlement requiring reunification.

Growing up feeling like the least favorite child isn’t something you just "get over" as an adult. It lingers, shaping the way ...

Scientists discover a brain pathway that helps suppress fear, offering new hope for anxiety and PTSD treatment.

Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...