A new study has found that eating too of certain foods, but not enough fruit and veg, could accelerate biological ageing in young people.

Experts have advised against eating a diet rich in these foods even when young due to the affect it has on your body.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...