Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Does therapy help severe anxiety? Therapy can help all degrees of anxiety, although in cases of severe anxiety, medication can be useful in calming the distressing physical and mental symptoms ...

Of course, the best way to work with anxiety is through the help of a doctor, but still, these can help in a pinch. As someone who suffers from severe anxiety, these tips are the ones I've relied ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Anxiety treatment can take place with the help of therapy or medication ... It is essential that people who are experiencing severe anxiety symptoms, such as a high heart rate, feelings of ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

It feels like scary news stories about airplanes are everywhere right now. A WH editor asked experts for their best tips for ...