Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Exposure therapy, in which patients gradually face the things and situations they fear, is among the most effective treatments for anxiety disorders, yet it remains underutilized (Pittig, Kotter, & ...

A new paper in Clinical Psychological Science highlights virtual reality exposure therapy (VRET) as an effective option and ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

It feels like scary news stories about airplanes are everywhere right now. A WH editor asked experts for their best tips for ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.

Exposure therapy fails for misophonia because triggers intensify with exposure. Science supports compassionate, tailored ...

Learn how melatonin can affect insulin sensitivity and metabolic health. Anxiety treatment can take place with the help of therapy or medication. People can speak with a healthcare professional to ...

Social anxiety is an intense and ongoing fear of social situations. Tips for overcoming social anxiety include seeking professional therapy, including cognitive behavioral therapy or exposure therapy, ...