Fact checked by Nick Blackmer About the Author Marla Anderson, MD, FACS, is a board-certified surgeon specializing in breast ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences, and see improvements in sleep — but only for a limited time, a review ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Birrarrung Park (Bulleen) – For a more accessible, easy-going option, this 2.2km riverside loop takes you through tranquil ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...