Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...