High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Birrarrung Park (Bulleen) – For a more accessible, easy-going option, this 2.2km riverside loop takes you through tranquil ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...