All exercise will help you burn excess fat around your body and gain muscle mass. With enough consistency, that will include tummy fat. Luckily, as you gain more muscle mass, your body burns more ...

Medical experts share their answers to all your questions on bladder problems, from urinary tract infections to odd urine colors.

Urinary tract infections (UTIs ... massaging the stomach gently, bicycle exercises, and introducing high-fiber foods can help relieve constipation in infants or toddlers. Older adults may need ...

Postmenopausal women are at risk of UTIs because of low estrogen levels. Estrogen may help protect the vagina and urethra from an overgrowth of E. coli. When estrogen decreases during menopause ...

“We do know that cranberry juice does help urinary tract infections to some degree,” Dr ... That means “getting plenty of rest, making sure that you’re getting plenty of nutrients in your diet … ...

Keep your gut healthy with a fibre-rich diet, probiotics, and hydration, to minimise the risk of an infection. When we get a urinary tract infection, most of the times, the doctor prescribes us ...

Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...

New insights into what causes the painful and disruptive symptoms of urinary tract infections (UTIs) could offer hope for improved treatment. Findings from a new study led by Flinders University's Dr.

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

The chronic phase usually follows and is marked by a stabilization of plaque formation and curvature. Your treatment will depend on the phase of PD. Some exercises have been found to help with ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...