Medical experts share their answers to all your questions on bladder problems, from urinary tract infections to odd urine colors.

“We do know that cranberry juice does help urinary tract infections to some degree,” Dr ... That means “getting plenty of rest, making sure that you’re getting plenty of nutrients in your diet … ...

Keep your gut healthy with a fibre-rich diet, probiotics, and hydration, to minimise the risk of an infection. When we get a urinary tract infection, most of the times, the doctor prescribes us ...

New insights into what causes the painful and disruptive symptoms of urinary tract infections (UTIs) could offer hope for improved treatment. Findings from a new study led by Flinders University's Dr.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

To help continue an active lifestyle as we get older, incorporating the following 10 exercises can increase your strength, endurance, and stamina. Don't forget to engage your core! Rucking amplifies ...

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.

10 Yoga exercises for working women, to foster a sense of calm, help alleviate stress and create a positive mindset.(Image by Pexels) According to experts, Yoga is one of the best solutions to ...

Toning your arms and legs doesn’t have to be complicated. A mix of strength training and bodyweight exercises can help you get lean and sculpted muscles over time. Try adding these exercises to ...

The clamshell is a great exercise to improve the strength of your hip muscles, specifically the gluteus medius on the side of your hip. Your glutes help to control the position of your knee when ...