Remember to try Kegels with an empty bladder, and then follow these steps: Tighten your pelvic floor, then hold for 10 seconds. Relax the muscles for another 10 seconds. Repeat this exercise 10 times.

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Medical experts share their answers to all your questions on bladder problems, from urinary tract infections to odd urine colors.

Dr. Kumar has also mentioned that you should empty your bladder before performing Kegels. You can do these exercises anywhere, sitting, standing or even lying. Doing kegel exercises regularly can ...