Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Poise Impressa Bladder Supports, Size 2, are a comfortable, discreet alternative to incontinence pads Worn internally, like a tampon, Impressa gently lifts and supports the urethra to help stop ...

To practise pelvic floor exercises – commonly referred to as ‘kegels’ – lie down or sit in ... According to Jude, sitting upright isn’t the ideal peeing position because it doesn’t allow your bladder ...

Several muscles and nerves must work together for your bladder to hold urine until you are ready to empty it. Nerve messages go back and forth between the brain and the muscles that control bladder ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

Last year, a study highlighted that your doctor's office might be taking your blood pressure wrong. The current best practice ...

Even though specific studies looking at GLP-1 agonist drugs combined with exercise are still limited, early evidence suggests that people who regularly do resistance workouts tend to retain more ...

Dr. Kumar has also mentioned that you should empty your bladder before performing Kegels. You can do these exercises anywhere, sitting, standing or even lying. Doing kegel exercises regularly can ...

The urinary bladder is a hollow, pear-shaped organ that forms part of the urinary system. The bladder's role while is to store urine, it also releases once the limit is crossed, which is around one ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical ...

It's a common scenario—you're busy, stuck in traffic, or in an important meeting, and the urge to pee hits. Many of us have ...