Mumbai: A 75-year-old security guard battling cancer died on Wednesday morning after facing delays in receiving treatment at ...

Discover essential steps to protect and strengthen your lungs, from quitting smoking to breathing exercises that can ...

Have you ever felt like you can’t catch your breath, even though there’s no obvious reason why? Your chest tightens, your ...

Ever feel like you just can’t get enough air, as if you’re gasping or suffocating? This unsettling sensation, known as ...

Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

When it comes to piecing together a workout, or knowing what to look out for in a programme, the best full-body workouts will include compound exercises — moves that involve multiple muscle groups.

But these traditional exercises aren’t the only way to get stronger. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test.

Goals of Exercises Therapies designed to improve swallowing are focused on strengthening muscles and building coordination of the nerves and muscles involved in swallowing. Exercising your swallowing ...

Stand and lean back with your shoulders against a wall. Breathing exercises can help, too. Try belly breathing or pursed-lip breathing: Belly breathing uses the muscle just below your breastbone ...

Pope Francis was admitted to a hospital in Rome on Friday for tests and treatment for bronchitis, the Vatican announced. According to Vatican reports, the 88-year-old has been breathless in recent ...

They can help build muscle, improve physical function and strengthen bones without having to use heavy weights or signing up to an expensive gym membership. Resistance band exercises can also improve ...