Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Strictly Come Dancing head judge Shirley Ballas opened up about the "darkest time" in her life and how her mum inspired her ...

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can ...

In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

With one in four Australian adults experiencing problems with incontinence, some people look to supplements for relief.

From causes to symptoms, know all about women stress incontinence, the condition of involuntary leakage of urine.

Overall, as many as 43% of U.S. women and 27% of men suffer ... Those drugs help block bladder spasms and contractions, easing the urge to urinate. As a third line of treatment, people with overactive ...

2021, Paper: "Can increasing control over earnings incentivize a woman to work, and thereby influence norms around gender roles? We randomly varied whether rural Indian women received bank accounts, ...

Women's Health, Shape, Healthline, Popsugar and more. The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief?

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.