'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Organised by the Casualties Union, the training exercise involved 12 organisations from the Lake District to practice rescuing people.

A NHS worker from Bath has been left in pain as bad as labour after waiting two-and-a-half years for treatment. Lisa Matthews, 49, has been told she needs a hysterectomy to deal with her severe ...