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Main symptom one: immediate pain after roll the ankle, difficulty walking swelling and painful to touch.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Research supports pelvic floor therapy as a minimally invasive treatment option that should be used as a first-line method for ... need to urinate because it's a diuretic (causing increased urination) ...

Organised by the Casualties Union, the training exercise involved 12 organisations from the Lake District to practice rescuing people.

Dive into Pat Cummins’ inspiring journey of overcoming injury, his strategic comeback plan for the IPL and World Test Championship.

In the lexicon of healthy habits, feet tend to fall by the wayside. Sure, there’s toe yoga, but you probably don’t need a dedicated foot workout; simply walking puts them to good use. Most of the time ...

Our experts tested the best compression boots for circulation and recovery for athletes and runners, and the best way to use ...