2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

In the November 2018 (http://ow.ly/fpzH30mI7PS) (issue 52.21) and January 2019 (link to issue 53:2 please) issues of the British Journal of Sports Medicine (BJSM), Dr ...

Pregnancy exercises can keep you happy and healthy throughout all of your trimesters, but you may be wondering what activities you can do safely. The NHS confirms that exercise in pregnancy is ...

But for Krissy Cela, a personal trainer, fitness icon and businesswoman with an activewear empire, that simply wasn’t an option. “After I found out I was pregnant, I kept doing what I had been ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Giving birth to a new life is considered to be one of the most cherished event for a woman but how can we forget that pregnancy and childbirth brings so many changes in a woman’s body from these ...

In a nutshell yes, you can do all the exercises you were doing before. Like they say it’s not an illness, you are pregnant. Memuna What I would say is that just because you’ve found out you ...

Taking to Instagram, the new mom revealed her go-to exercises during the ninth month of pregnancy, emphasizing the importance of staying active for a smooth and natural delivery. Sonnalli Seygall ...

What made you decide to only train women? Before completing a year as a fitness trainer at a gym in Westlands, I got pregnant and no one seemed to know what fitness routines were suitable for ...