Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Discover five safe exercises that support fitness and well-being for expecting mothers Pregnancy is a sensitive stage that ...

Why it’s important to exercise while pregnant When it comes to exercising – and especially weightlifting while pregnant – “there are so many questions that you have, and it’s very ...

As well as shaping up your body, certain exercises adapted for pregnancy can also help make childbirth easier. Here, we look at four different types of exercises ideal for during and after pregnancy.

Still, recent studies on pregnant women like Karabaic are shattering a lot of myths about the potential dangers of moderate-to-strenuous exercise during pregnancy. That's good news for women who ...

Adapting to pregnancy can be difficult, no matter your body type or how resilient you might be. During every stage of pregnancy, the body goes through changes and whether it’s your first time or ...

Exercise ensures that your pregnancy is a healthy one. It also makes sure you have good blood circulation which keeps you away from pregnancy discomfort, aches and pains and tones your body for ...

Pregnancy Myths Busted: Let's dive into some of the most common pregnancy myths, bust them with facts, and uncover the truth about what really matters during this special time.

This mood disorder can have a significant impact on the mother, the child and the family. Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression.