Bringing smart ideas to life with easy-to-make inventions that simplify daily tasks. These creative solutions use simple ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

The supermodel’s routine has changed over the past five years — she’s since welcomed three children with husband Justin Ervin ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good attests.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Lebanon, has filed a bill that he promised would add “teeth” to Kentucky laws aimed at keeping nicotine products out of the ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

“When it comes to exercise, you've got to practice what you preach as a parent.” Dr John Burke, chief medical officer at AXA Health, which commissioned the study, said: "In this digital era, it’s ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is figuring out what to do when it's time for another workout but you're still sore from the first one.