You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Incorporating beginner exercises, like a walking routine, into your daily schedule can work wonders for your energy levels ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...