EMBARKING on pregnancy for the first time means experiencing a whole load of symptoms you probably never predicted. At least ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Mild cramping, bloating, and lower abdominal discomfort are common in early pregnancy due to hormonal changes and a growing ...

Mount Sinai doctors will present new research on use of artificial intelligence systems, and more, at 2025 SMFM Annual Pregnancy Meeting ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Data revealed that an excessive weight gain at the beginning of pregnancy cannot be offset regardless of subsequent maternal weight management as the first trimester deficit creates permanent fat ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...