Might as well flush those soft gels down the toilet — because they’re not helping you flush anything else down there. If ...

In this article, you’ll learn why regular exercise is one of the best habits you can do to poop better, get expert tips for incorporating movement into your daily routine, and discover other ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

Many doctors use the Bristol stool chart to help evaluate the health of bowel movements. The chart is a form scale, meaning ...

So, try to aim for 150 minutes of moderate exercise per week, which equals about 20 to 30 minutes per day, for bowel- and stress-related benefits. Propping up your feet while you poop puts your ...

No way am I showing you that pose. We're gonna be talking about pooping. The culprit, your poop position. Some sources think we've been doing it all wrong-- I mean wrong-- this whole time.

Drinking more hydrating fluids, consuming more dietary fiber, and regular exercise can help stimulate bowel movements. Additionally, various over-the-counter laxatives are available at pharmacies ...

Variation in size, shape and smell is normal. Your poop will change depending on what you've eaten and how much water you've had to drink. You'll experience different types over time; it only ...