IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

A pharmacist explained why your stool softener doesn’t seem to actually help when you’re constipated — and how to repurpose ...

The company’s policy, as stated in a report by South China Morning Post, allowed workers to rush to the toilet and use the ...

"Reframing and noticing patterns are huge tools in boosting your mental health," Madison says. “When you realize patterns you ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

Bananas offer numerous digestive benefits, including improved digestion, reduced bloating, better nutrient absorption, and a ...

The rise of colorectal cancer among youth is concerning, linked to lifestyle factors like poor diet and lack of exercise. Consuming fibre-rich foods c ...

No more texting or reading emails or stuff. Nothing. I’m quitting cold turkey.” “You text in the bathroom?” he said. “Really?

While scrolling through your phone in the restroom may seem harmless, experts warn that it can lead to health, hygiene and ...

Including digestion-friendly foods in your diet can relieve bloating, support gut health, and improve nutrient absorption.

Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

He suggests starting with supplemental fiber, like wheat dextrin or psyllium. Laxatives containing polyethylene glycol powder ...