While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

This week's Spotlight on Business features three spots in Rochester including a new fitness studio, a spa for children and a new bank location.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive director of the Logan Health Medical Fitness Center, he has integrated ...

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those ...

Find Mom Exercise Kids stock video, 4K footage, and other HD footage from iStock. Get higher quality Mom Exercise Kids content, for less—All of our 4K video clips are the same price as HD. Video ...

Emotional intelligence emerges not through instruction, but through lived, creative experiences that transform understanding ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

In this week's Community Corner, Mellisa learns about InspireKidz -- and founder Justin Levine's 25 fund-raising marathons in 2025.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

5 Minute warm up exercises Kids exercise on sale, Warm up Exercises for Kids Run For Good on sale, 7 Best Warm Up Exercises For Kids YouTube on sale, Kids Warm Up Exercises In The Morning on sale, ...