A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make significant changes in your life and move closer to your goals with ...

The book is proving popular as thousands of people say it's helped them become happier, more productive and less stressed ...

With more than three million copies sold worldwide, people say they feel calmer, happier and more confident after using the ...

It’s healthy to get those emotions out, after all. And there are many times it would be better to put them into words rather ...

Topics include how to deal with a rude traveler at an airport and what to do about a constantly complaining elderly relative.

Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?

01/29/2025 January 29, 2025 Dwelling on worries and problems all day can lead to restless nights. Practicing gratitude fosters positivite feelings and thoughts, boosts mood, and help you sleep ...

Today, superheroes are a huge part of our culture—found in movies, video games, comic books, and costumes. Many people are ...

It is a great reality check to reflect on things to be thankful for; it reminds you to be positive, no matter any bumps in the road. Below is a list of gratitude prompts to write about in your daily ...

It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier to quickly record something you feel grateful for in the moment. Gratitude ...

The messages are simple: “Thank you First Responders,” “God Bless LAFD,” “Stay Safe,” “We Love You L.A.” All around the city, signs of gratitude and love are on display for ...