A major red flag in a training plan, Wijayaratne says, is that there is no variation. For example, it will tell a runner to run a 5K every other day, with no specificity or variety. She also warns ...

A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's ...

Follow him at @elliottupton. Now, we've got Elliott's four-week plan exclusively for members, taken from an example month in training for Gemma. Comprising four workouts a week, it's just the ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

The rise of generative AI has sparked transformative changes across various industries. With its ability to create new ...

As an example, lifters doing five workouts a week can experiment with a six-day-a-week training routine. Remember, the 45-day strength training program that you see above is just a template. Feel free ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

With the successful use of VR and AR, you can break down geographical barriers and deliver consistent, impactful training no ...

U.S. Army troops in Germany scaled down some training in favor of Ukrainian forces and faced challenges in keeping equipment ...