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That's because fitness trackers can help you keep an eye on your overall well-being and health through features like step logging, calories, sleep, and even your heart rate. In this roundup ...

A handful of streaming services offer high-res audio. These are the best places to find better-than-CD-quality sound. My career has taken me through an eclectic assortment of fields, and connected ...

A women's fitness ... a low-calorie cooking spray, for the healthier version, adding liquid egg whites to "bulk them out and increase the protein." While she garnished the high-calorie dish ...

High school swimmers in Alachua County share ... Forty minutes north, from a town with just 2,000 people. That’s the spot Eva Whitehead found herself in. The Union County Fightin’ Tigers ...

This sector profile only includes statistics directly related to fitness, however a few of the fitness apps covered do also offer health in the form of calorie counters and nutritional information. We ...

If you’ve got a consistent fitness routine but aren’t seeing ... muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Ahead, find the best ab workouts ...

In addition, dapagliflozin plus calorie restriction achieved greater improvement in systolic blood pressure, body fat, serum triglycerides and high density lipoprotein cholesterol concentrations. Our ...

It kept up with my heart rate during high-intensity ... most accurate fitness tracker. It was extremely accurate at measuring my average heart rate, max heart rate and estimated calorie burn ...