To learn more about daily calorie goals for weight loss, I spoke with fitness instructor Jamie Maitland, who is also a certified holistic nutritionist and founder of The Office Health. From ...

Despite burning fewer calories than high-intensity exercise, they can also be effective ways to lose weight. Fitness expert Gavin Cowper from Exersci reveals the key exercises suitable for ...

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Join Ana Zelu on her journey of self-discovery and empowerment as she shares her love for nature, swimming, hiking, and ...

High school basketball: Scores for boys’ and girls’ games across the Southland on Friday, Feb. 7. High school basketball: Scores for boys’ and girls’ games across the Southland on Thursday ...

Eggs provide a source of high-quality protein along with essential nutrients, like Vitamin D, B vitamins and choline. Chia pudding is a quick and easy protein-rich breakfast or snack that takes ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

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It's hard to ignore a McDonald's craving. Sometimes, you just need to treat yourself, and while there are a few healthier options, many food items at McDonald's are packed with high calories, fat, and ...

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