Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Fact checked by Nick Blackmer“Weekend warriors,” who only exercise on the weekend, had similar brain health boosts as people ...

February always feels like a bit of a slog, doesn’t it? Sure, it might be the tail end of winter, and it might be getting ...

Puma and Hyrox have joined forces to release their first ever co-branded footwear, including the Velocity Nitro and Deviate Nitro 3.

Post divorce, Dr Eva Orsmond is determined to get her happy ever after, even if it means kissing a few frogs until she finds her prince charming. Sashaying into this new chapter with a whole lot ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

If you’ve got a consistent fitness routine but aren’t seeing ... “It seems so simple, but 45 to 60 minutes of brisk walking every day can do wonders for your metabolism,” says Gonzalez.

If you’ve started the journey toward meeting your 2025 fitness goals ... recognize when you’re engaging in one of nearly 40 different workouts, and monitor key health indicators like irregular ...

I decided to change up my routine after finding that although I could lift heavy weights, I was out of breath when I ran for more than 10 minutes. With the importance of aerobic fitness ringing loudly ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

More:Eva Mendes has a message about food dyes in cereal. People are mad, but is she right? Still, Thomason stresses that "occasional consumption of foods with red 40 isn’t a major concern for ...