Essential oils are a great way to naturally repel bed bugs, dust mites and also to freshen up your sleep surface. There are a ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

For many people, the best essential oil diffusers have become increasingly, well, essential for anyone struggling to wind ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

With March marking National Sleep Awareness Month, I've found a product that makes a real difference to my quality of sleep – ...

As research reveals that two thirds of women in the UK admit they struggle to get good sleep, here's one product that's ...

World Sleep Day today has prompted housing experts to share practical advice to improve sleep quality for renters ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Aromatherapy is the practice of using essential oils extracted from plants to promote relaxation, reduce stress, and improve ...

Chamomile oil has a gentle and calming effect, which is ideal for sensitive skin types. It reduces inflammation and ...

and improve sleep quality. How can the purity of lavender essential oil be verified? One way to verify the purity of lavender essential oil is to look for oils that are labeled as 100% pure and ...