Warm water foot soak is a relaxing method which can help boost circulation relieve pain and reduce stress Follow these tips ...

The pain can be caused by muscle cramps. They need no treatment. Chest pains that last longer can be from hard work or sports. The shoulders are usually involved. Sore muscles can start soon after the ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods specifically can optimize your workouts. Of course, before making any ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

McLean, Tazewell and Peoria Counties as well as other cities and counties are all getting ready for the projected freezing rain Wednesday afternoon. What are they doing ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

The experts I spoke to all agreed that the best mattresses for back pain will support your spine, relieve pressure on your muscles and joints, and distribute your body weight evenly — all things ...

For the pain of TMJ disorder, your healthcare provider may also prescribe a muscle relaxant or a tricyclic antidepressant. A surgical procedure called myringotomy is sometimes needed to treat chronic ...

For all the known benefits CBD offers, it’s unclear how well it can relieve nerve pain. Few studies have looked at CBD and nerve pain specifically. With neuropathy, CBD research is even more ...

Valentine’s Day 2025 is almost here. Are you ready? Whether you’re shopping for your girlfriend/boyfriend, wife/husband, or ...

This can lead to heart attacks, strokes and dementia. You may also feel exhausted or experience widespread muscle pain if you're not getting enough magnesium. You can find magnesium in a wide ...