Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Goals of Exercises Therapies designed to improve swallowing are focused on strengthening muscles and building coordination of the nerves and muscles involved in swallowing. Exercising your swallowing ...

Occupational therapists and physical therapists have different treatment goals for their patients, and they see different types of patients. Sometimes, these two types of healthcare professionals ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Feb. 6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted ...

Objective To determine whether physical activity exercises can reduce sports injuries and perform stratified analyses of strength training, stretching, proprioception and combinations of these, and ...

Department of Internal Medicine, Frankel Cardiovascular Center, University of Michigan Medical Center, Ann Arbor. (Y. Liu, H.W., Y.C., Ying Zhao, Y. Luo, G.Z., Yang ...