A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Northern Ontario’s Trans-Canada Highway is plagued by closures, poor snow clearing, and unsafe trucking. It’s time for action ...

Commencing his journey from Agartala, Aritra aims to reach Nepal’s Phaplu by April 3, after which he will begin the trekking ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...