While it is important to plan what you will be eating, the timing of when you will be eating it is equally important.

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Revisiting three restaurants, but from the vantage point of eating dinner alone at a bar.

As for what seems to be the worst time ― those who ate lunch as late as 4:30 pm adjusted less well to the blood sugar changes ...

While it can be common to eat the same foods every day ... to be getting a lot more nutrients than if you’re just eating egg ...

While the assertion that eating before 7 pm improves lifespan by 35 percent is not scientifically proven, Dt Swatee Sandhan, ...