Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

Here, we break down how to eat healthy for both beginner and experienced runners and how to properly fuel your workouts while sticking to your new eating plan. Eating well is actually easier than ...

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...

Robert F. Kennedy Jr. was pressed to clarify his views on vaccines, abortion and public health priorities in the first of two ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

She said, “I try to stay fit and healthy. I eat right and try to exercise. I just want to say that be fit and be healthy; that should be your motto. It is very disciplined (her food habits ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...