Gut health is a huge topic at the moment, so why not make your own shots at home that can help to soothe the intestinal tract ...

Bread has evolved into one of the most desirable staples in Ghanaian cuisine; In many households, bread has become far more ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

As Beyoncé prepares for her Cowboy Carter tour, fans might be interested to know the star avoids certain foods depending on what day it is ...

Rapid fat loss from GLP-1 medications like Ozempic can lead to 'Ozempic face', characterized by hollow cheeks and sagging ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

The U.S. Department of Agriculture (USDA) is partnering with Reinvestment Fund to invest nearly $6 million to improve access to healthy foods in underserved communities across the country. The ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!