Dietitians recommend whole foods, lean proteins and healthy fats while limiting sodium, sugar, and saturated fats.

Bacteria in the gut and mouth could shed light on your stroke risk—here's what you can do about it. Reviewed by Dietitian ...

After two weeks of eating a high-protein breakfast, I got my answer. I had more energy and felt more full and satisfied ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

In 2023, about 1 in 4 high school students ate breakfast daily, according to a survey of adolescent health and well-being ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Have you ever wondered what the letter grades mean that are posted outside dining facilities, food trucks, concessions, ...

Blue Ridge Beef is recalling 5,700 pounds of its 2-pound log Natural Mix, according to the FDA, which warned that salmonella ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

North Attleboro’s Robert Sisca, 43, got his start working in Rhode Island restaurants like Gracie’s in Providence and Eat ...