Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

JOHOR BARU: Despite the convenience of eating out, some families prefer preparing their reunion dinner at home. Tuition teacher Maggie Yong, 54, said her favourite part of the Chinese New Year’s ...

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However, the foods we eat for dinner, even if enjoyed several hours before bed, can greatly impact how we feel for the rest of the evening, and can even affect sleep quality. While everything can ...

He said: "Schedules are important too. Have dinner at the same time every day for a consistent circadian rhythm. Do not eat at least three hours before going to bed." Pablo's thoughts on getting ...

Eating late can disrupt sleep, leading to poor digestion and even vivid nightmares Late-night meals slow metabolism, increasing the risk of weight gain and heart disease The ideal dinner time is ...