Let’s look into five easy yoga practices that fit seamlessly into ... Why not turn yoga into a fun bonding activity with your kids? It’s a win-win: you get your yoga fix, and they get to ...

These six poses are simple, fun, and highly effective for improving retention power in both kids and parents. Try them daily, and watch how yoga brings calmness, focus, and a sharper memory into ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Arts and crafts activities stimulate creativity and brain storming ability in kids. It's important to engage your kid in ...

Ideal yogic practices for kids: For children, it's important to focus on fun and engaging yoga practices. Simple asanas such ...

The best thing about them is that they are super easy, and anyone can give them a shot, no matter their flexibility or skill level. According to Chloe Kernaghan, co-founder of yoga studio Sky ...