Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Whatever your motivation, improving your overall health is easier than you think with Young Post’s Home Gym column. This weekly section will focus on gym or exercise ... is too easy for you ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

you can create a strength training routine that’s easy to adjust as you advance. To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...