Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...

But for Krissy Cela, a personal trainer, fitness icon and businesswoman with an activewear empire, that simply wasn’t an option. “After I found out I was pregnant, I kept doing what I had been ...

Regular exercise is a great place to start. You can find out more information about exercising during pregnancy on the NHS website or check out our guide to exercising in each trimester to see ...

The body goes through incredible changes during pregnancy, but many have been left freaked out after seeing exactly how the ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

there are plenty of simple and effective routines to follow that will benefit your health throughout every term and beyond. We spoke with a pregnancy and fitness expert to discover the best ...

The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite active on social media, often sharing her tips and tricks for a healthy and ...

This simple movement engaged her core and ... Sonnalli Seygall’s fitness journey during pregnancy is a testament to how mindful movement can make the final stages of pregnancy smoother.

Is it safe to exercise during pregnancy ... Dressing your changing body while pregnant isn’t always easy. And just as you’ll probably have started to make adaptations with your regular ...