As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...

Kanye West’s wife, Bianca Censori, made a splash at the 2025 Grammys with her uber-naked dress — but she’s not in any legal ...

Grab a rope or mimic jumping to increase cardiovascular health. Doing these two exercises will work on building strength and ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.