Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a full-body workout.

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Some exercises condition your cardiovascular system ... on the rowing machine combine a huge cardio payoff with full-body strengthening. Or, row on a team to add another key nutrient to your ...

These exercises are easy to do and target your arms, shoulders, and upper body while walking, enhancing calorie burn and muscle tone. But which exercises should you do? What is the right way to do it?

Full-body workout machines may seem like something you can only find at the gym but you can get this quality magnetic rowing ...

You can even find some with smart features and trainer led workouts. Peloton rowing instructor Katie Wang says, "The rowing machine is a great machine to achieve an efficient full-body workout ...