No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Full-body workout machines may seem like something you can only find at the gym but you can get this quality magnetic rowing ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Florida has a reputation for making things easy on business owners, but when it comes to legal structures, some entrepreneurs still overcomplicate the process.

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?