Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Over time, though, this can become a habit and we end up stuck in a stress cycle without even realising it. It becomes an ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

The deep breath followed by a prolonged exhalation helps calm the nervous system, providing immediate relief for heightened stress levels. Deep breathing engages the diaphragm, our primary ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Vaginal dryness is usually caused by estrogen loss, medication, or other health conditions. Some advocates say natural remedies such as wild yam cream and black cohosh can relieve the dryness. To date ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

On those days, I can recognize I am overwhelmed. However, managing stress during those peak moments of overburden is not always intuitive. When you feel submerged by all you have to do and be ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...