Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

For this exercise, you’ll need a dumbbell or any weighted object you can hold with one hand ... Getting up from a seated position can be a full-body effort, which is why incorporating an exercise that ...

Lean upper body back about 45 degrees. With elbows bent and hands together, rotate torso to the right, then rotate torso to the left. Continue alternating. To make it harder, hold a dumbbell or ...

Recommended You only need three moves and one dumbbell for the best abs workout ... Putting this into practice could look like two or three full-body workouts (like the one below) per week.

Alternatively, if you have more time on your hands (and do have access to dumbbells) check out this full-body dumbbell workout plan, a great starting place for beginners.

Boost your fitness and feel stronger without straining your joints ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...