Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Strengthen and tone your muscles with dual dumbbell exercises that challenge both arms simultaneously for better balance and coordination. This workout enhances stability, builds strength, and keeps ...

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make you hit the gym. See video inside.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.